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Best Sleep Coaches for Adults

Last updated on April 13, 2024

A common question people ask is, “Can you sleep train an adult?” And the answer is yes, absolutely.

In fact, it’s never too late to learn new sleeping habits, whether you’re 20, 40, or even pushing 80.

If you need help overcoming sleep problems, you’ve come to the right place. In this article, we’ll introduce a list of sleep coaches and consultants ready to support you on your journey to better sleep.

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The Role of Sleep Coaches

Sleep coaches and consultants perform several important roles, including:

  • Assessing Sleep Patterns: They evaluate your current sleep habits to identify problems, such as difficulty falling or staying asleep.
  • Creating Custom Plans: They develop personalized strategies tailored to your specific needs, lifestyle, and sleep goals.
  • Teaching Techniques: They introduce techniques and methods like relaxation exercises, breathing methods, and sleep hygiene tips to help you manage your sleep anxiety and improve your sleep quality.
  • Providing Support: Throughout the process, they offer encouragement and adjustments to your plan as needed.
  • Monitoring Progress: They track your improvement over time and make further recommendations for sustained sleep health.
  • Educating on Sleep Science: They provide valuable insights into the science of sleep, helping you understand how various factors like diet, exercise, and daily routines can impact your sleep quality.

Top Adult Sleep Coaches and Consultants

Finding the right sleep coach or consultant can be a game-changer. Here’s a look at some top sleep professionals who specialize in helping adults improve their sleep.

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Kelly Murray

Kelly Murray is a certified sleep coach and award-winning pediatric sleep consultant who has expanded her expertise to include adult sleep coaching. 

She offers a comprehensive approach to addressing chronic adult insomnia, focusing on mindfulness, functional health lab testing, and science-backed sleep coaching. 

Her programs can help you uncover the root causes of your issues and provide tailored solutions based on your lab results and data. 

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Tracy Hannigan

Tracy Hannigan, also known as Tracy The Sleep Coach, specializes in evidence-based insomnia coaching for adults.

She holds a Bachelor’s degree in Psychology, a Master’s in Osteopathic Medicine, and certifications in Health Coaching, Behaviour Change, CBTI (Cognitive Behavioral Therapy for Insomnia), and Mindfulness-Based Stress Reduction. 

Her sleep therapy method uses cognitive behavioral therapy for insomnia and acceptance and commitment therapy techniques. These are proven treatments for long-term insomnia.

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Jenni June

Jenni June is a certified sleep consultant, CLC (Certified Lactation Counselor), and sleep hygiene and behavioral sleep practitioner for both adults and children.

For adults struggling with sleep issues, Jenni offers a comprehensive Adult Sleep Rehab program. This program includes:

  • an intake and evaluation to identify sleep compensations
  • an at-home sleep study to diagnose potential sleep disorders
  • consultations with specialists in medication management
  • personalized coaching integrating the 4 Pillars of Sleep Hygiene™

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Courtney Zentz

Courtney Zentz, the founder of Tiny Transitions Sleep Consulting, helps families and individuals establish healthy sleep habits.

She and her team offer personalized sleep solutions across various life stages, including infants, toddlers, school-age children, and adults.

Their Sleep Steps® methodology uses a research-backed, gradual approach to changing sleep habits, which they say leads to results in just a few days.

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Talia Shapero

Talia Shapero is a certified Integrative Adult Sleep Coach based in Toronto. After experiencing her own sleep difficulties and transformative recovery, she made it her mission to help others achieve quality sleep. 

Talia’s certifications include Cognitive Behavioural Therapy for Insomnia (CBT-I). She is also a member of the Association of Professional Sleep Consultants.

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Beatrix Schmidt

Over the last decade, Beatrix has dedicated herself to studying and researching sleep, ultimately developing The Sleep Deep Method® to help others achieve better sleep.

Her approach is multifaceted. She focuses on aspects such as the physical environment, mental and emotional states, lifestyle and diet, and the body’s natural sleep rhythms. 

By considering all these factors, she’s able to create personalized sleep improvement plans that are effective and sustainable in the long term. 

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Kali Patrick

Kali Patrick is a sleep and well-being coach from Boston who helps professionals who are stressed and have busy lives. 

With over 20 years of experience working and managing in high-tech organizations, she has a deep understanding of the professional challenges faced by her clients. 

Aside from being a coach, Kali is also an educator. She offers a course called The Sleep Academy Course, where she shares information-packed lessons over six weeks, including direct email support from herself. 

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Christine Stevens

Christine is a certified sleep consultant, certified lactation counselor, and postpartum doula. She serves clients in Washington DC, Maryland, Northern Virginia, and worldwide, both remotely and in person.

Although she specializes in child sleep and parent coaching, she offers a range of services that addresses sleep challenges for adults as well.

Website | Instagram | Facebook | LinkedIn

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How Much Does Sleep Coaching Cost?

The cost of sleep coaching can vary based on several factors, such as the sleep coach’s expertise, program duration, and the level of support provided. 

On average, the prices can range from $200 to $1,500 for sleep coaching services. For more personalized, in-person sleep coaching, costs start around $2,500-$3,000.

If you can’t afford a sleep coach at the moment, consider the Get Better Sleep Now course by Transformation Academy. It is a self-paced course that will teach you:

  • Why sleep is important and how it works
  • The right amount of sleep for you and why it may be okay to wake up during the night
  • Ways to adjust your lifestyle for improved sleep

…and more. Plus, a 10-minute Guided Progressive Relaxation to ease you into a deep, peaceful sleep.

Want to Become a Sleep Coach?

If you want to pursue sleep coaching/consulting as a career, feel free to head to our article on how to become a sleep coach. Here you’ll discover several sleep coach certification programs, including:

  • The International Parenting and Health Institute – Pioneered the Integrative Adult Sleep Coach Certification program
  • The Institute of Pediatric Sleep and Parenting – One of the best sleep consultant certifications especially for those looking to coach kids and parents. Check out our IPSP review
  • Spencer Institute – Provides fantastic general sleep coach courses.

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