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How to Become a Sleep Coach – Best Certification Programs

Last updated on February 22, 2024

According to research, more than a third of American adults are not getting enough sleep on a regular basis. Sleep has a great impact on physical, emotional, and mental health, so when people decide to end the bad sleeping cycle, they often turn to a coach for help. 

If this interesting field of work intrigues you and you want to become a sleep coach, certification programs can be your stepping stone. Let’s explore the best sleep coaching certification courses and what they offer.

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What Is a Sleep Coach?

A sleep coach is a professional who helps individuals improve their sleep habits and patterns. The benefits of sleep coaching include enhanced sleep quality, improved daytime energy, and better overall well-being.

Sleep coaches primarily provide guidance and support to clients and specialize in strategies for overcoming sleep issues and promoting better sleep. They use techniques such as creating bedtime routines, addressing the sleep environment, and providing relaxation methods.

What Is the Difference Between a Sleep Coach and a Sleep Consultant?

A sleep coach provides guidance, strategies, and support to improve sleep habits and patterns. A sleep consultant usually offers specialized advice for specific sleep issues or challenges. The terms can overlap, but consultants typically address specific problems while coaches focus on overall sleep improvement.

How To Become a Sleep Coach

Being a sleep coach demands strong communication and people skills, as you’ll be assisting clients during challenging times. While prior expertise isn’t mandatory, specialized training is crucial for excelling in this field. 

If you want to become a proficient sleep coach, there are numerous training certification programs that will help you hone the skills and acquire tools for successful coaching. The training helps you become a certified sleep coach and demonstrate key skills and knowledge. It sets you apart as a professional coach, which aids in attracting potential clients.

Factors to Consider When Choosing a Sleep Coaching Certification

Choosing among the various programs can be tough, but you can make it easier by focusing on factors like cost, duration, and accreditation while selecting a certification program.

Program Cost

When evaluating certification programs, you should carefully assess the cost involved. Some programs cost a couple of thousand dollars, so it’s an investment that deserves consideration. It’s essential to find a program that aligns with your budget while still offering quality education and resources.

Course Length

Considering the duration of the certification program is also crucial. You should select a program that fits your schedule and availability to ensure that you can complete the training comfortably. If you have a busy life, you might find self-paced programs to be the best fit, as they allow you to learn without pressure.


While accreditation can boost certification’s credibility and recognizability, it is not mandatory. It’s important to note that a lack of accreditation doesn’t necessarily mean a program is subpar. Accreditation serves as an external validation of program quality and adherence to industry standards. The most recognized accrediting body is the International Coaching Federation (ICF). 

If you’ve found a program that seems perfect for you but lacks the prestigious ICF accreditation, you can earn this credential through another program, like Coach Training Alliance. CTA is ICF-accredited, and it can enhance your life coaching skills alongside the techniques you’re learning from the sleep coach niche program. We’ve explored CTA in great detail in this review.

Best Coaching Certifications for Becoming a Sleep Coach

Below is a list of the best sleep coaching programs for aspiring sleep coaches and consultants.

Pediatric Sleep Coaching: Institute of Pediatric Sleep and Parenting

The Institute of Pediatric Sleep and Parenting offers a comprehensive Sleep Consultant Certification Program ideal for those who have experienced the challenges of sleepless nights and wish to help others.

The certification program is led by Violet Giannone, a Registered Nurse, Pediatric Sleep Consultant, and the founder of Sleep, Baby, Sleep. It covers various topics, including the science of sleep, sleep training techniques, managing common sleep issues, and the business aspects of sleep coaching.

Upon completion, graduates receive a digital badge, a certificate, and access to ongoing support and mentorship.

Learn more about the program in this review

  • Course Length: 90-120 hours
  • Program Cost: $3,500 for a one-time payment, $3,800 for an 8-month plan. There is also a low monthly plan option starting at $140 per month.
  • Accreditation: AADP, IICT, IACSC
  • Mode of Delivery: Online, self-paced

General Sleep Coaching Option: Spencer Institute

The Sleep Science Coach Certification is a science-based program that teaches you how to guide clients in optimizing sleep. The course delves into sleep needs, sleep debt, circadian rhythms, and the disconnect between perceived alertness and actual performance.

Spencer Institute – Sleep Science Coach Certification

Alongside the sleep coaching learning material, you’ll receive a complimentary Online Coaching and Training Course with a comprehensive business system that includes setup, marketing, branding, sales, and more—so if you want to decipher the business side of coaching, this is the program for you. Other bonus materials include a customizable sleep diary, educational infographics, white papers, and research documents covering diverse sleep-related topics. 

  • Course Length: Self-paced with a one-year completion deadline
  • Program Cost: $447
  • Accreditation: AADP
  • Mode of Delivery: Online

Holistic Science of Sleep Method Option: International Parenting and Health Institute

The International Parenting and Health Institute pioneered the Integrative Adult Sleep Coach Certification and introduced their Holistic Science of Sleep Method. If you’d like to learn more about it, this is your chance. This comprehensive program provides a deep understanding of the science of sleep, holistic coaching, and how to run a sleep coaching business.

 International Parenting and Health Institute logo
International Parenting and Health Institute – Integrative Adult Sleep Coach Certification

Their Integrative Adult Sleep Coach Certification consists of two tracks: self-directed learning and live mentoring. To earn the certification, both tracks must be completed. However, if you’re interested in education or a foundation in adult sleep coaching without certification, track one suffices.

  • Course Length: Self-paced with a one-year course deadline
  • Program Cost: $3,295
  • Accreditation: IICT
  • Mode of Delivery: Online

Sleep Coaching Families Option: Gentle Sleep Coach

Gentle Sleep Coaching Certification was created by licensed family therapist Kim West and a team of child development experts and pediatrics. Kim West’s renowned gentle sleep coaching method, known as The Sleep Lady Shuffle, or “Parental Fading” in behavioral science, relies on proven strategies. It promotes peaceful sleep for all and nurtures a strong parent-child attachment. You can adopt this method in your practice through this coaching program.

Gentle Sleep Coach logo
Gentle Sleep Coach – Gentle Sleep Coaching Certification

The program comprises self-paced, evidence-based learning materials, weekly mentorship, access to an online community, and listing in the Sleep Lady’s directory of coaches.

  • Course Length: approximately 1 month 
  • Program Cost: $4,995
  • Accreditation: None
  • Mode of Delivery: Online

Sleep Coaching to Overcome Insomnia Option: Udemy

This Introduction to Sleep Coaching is designed for coaches interested in aiding those who struggle with insomnia. The course was created by Sveti Williams, sleep coach, author, member of the Australasian Sleep Association, and Sleep Scientist.

Introduction to Sleep Coaching by Sveti Williams on Udemy

This certification program is available on Udemy, and it dives into crucial subjects like the consequences of sleep deprivation, sleep biology, medication reduction, client-coach compatibility assessment, and more.

  • Course Length: Self-paced
  • Program Cost: $44.99
  • Accreditation: None
  • Mode of Delivery: Online

Budget Option: Transformation Academy

If you want accredited certification without breaking the bank, consider crafting your own curriculum from the offerings by Transformation Academy. While they don’t offer sleep coaching certification, if you earn their Professional Life Coach Certification to hone your coaching skills and combine that with the Get Better Sleep Now course, you’ll finish your training with certification for a fraction of the price of other programs. 

Transformation Academy (TA) logo
Transformation Academy – Get Better Sleep Now

In the Get Better Sleep Now course, you’ll grasp sleep’s psychological and physiological aspects, adopt techniques for quieting racing thoughts and returning to sleep easily after waking, and other tools for elevating life’s quality. You can implement all of these proven techniques into your work with clients. 

Besides teaching you all about life coaching and the industry’s best practices, Professional Life Coach Certification will give you access to done-for-you templates, worksheets, and questionnaires. 


  • How much does a sleep coach make?

Life coaches typically earn between $62,500 and $245,000 per year, and similarly, sleep coaches’ salaries span this range, influenced by factors such as location, experience, and service costs.

  • Do you need a certification to be a sleep coach?

Certification isn’t required by the coaching industry, but having one can enhance your credibility as a sleep coach.

  • How much does a sleep coach certification cost?

The cost of a sleep coach certification can vary significantly depending on the program and its offerings. On average, certification costs range between $200 and $5,000.

  • Does accreditation matter in a sleep coach certification program?

Accreditation can enhance a sleep coach certification program’s credibility and recognition.

  • What is the most recognized coaching certification? 

Given the multitude of training programs, recognized coaching certifications often find value in accreditation from reputable bodies like ICF. Opting for certifications backed by established institutions can provide global recognition and eliminate the need to focus solely on the program’s reputation.


If the science of sleep intrigues you and you find satisfaction in helping others, sleep coaching could be the perfect career path for you. You will help clients achieve restful sleep, which is vital to their well-being; thus, you’ll be able to transform people’s lives while achieving financial independence. You can specialize in specific methods or combine life coaching certifications like Coach Training Alliance and Transformation Academy with the sleeping course that resonates with you. Overall, the variety of courses available allows you to gain expertise in the niche or subject that interests you most.

Take the Coach Certification Quiz

Need help choosing a coach training and certification program? We created this short quiz to help you find the best program for you.

Take the quiz

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