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A Complete Rundown of Caroline Strawson Books

Last updated on February 6, 2024

One of the most well-known experts in the fields of trauma-informed coaching, narcissistic abuse, and healing is Caroline Strawson. She is an influential figure with years of experience coaching and transforming people’s lives. 

Caroline has thousands of followers on social media, her coaching programs have trained numerous individuals, and her podcast is loved by millions. However, among her diversified educational content, Caroline’s books have emerged as a must-read for trauma-informed coaches or anyone interested in such topics. That’s why we’re dedicating this article to Caroline Strawson books so you can have a complete overview of her publications. 

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Who is Caroline Strawson?

Caroline Strawson is an award-winning author, podcaster, and widely recognized expert in trauma-informed coaching. After triumphing over PTSD, mental health challenges, and financial struggles, Caroline has dedicated her life to guiding others through similar experiences toward healing. One of her many efforts to make a change is founding the ICF– and CPD-accredited School of Embodied Trauma-Informed Living. Caroline is also among the first accredited divorce and positive psychology coaches in the UK.

She is mainly recognized for her expertise in helping women recover from narcissistic abuse. Her coaching approach incorporates trauma-informed coaching, rapid transformational therapy, positive psychology, somatic therapy, neuroscience, high-performance coaching, and divorce and breakup coaching

Caroline hosts The Narcissistic Trauma Recovery Podcast, which rose to the number one spot on iTunes within 24 hours of its launch. In addition to her successful podcast and coaching programs, she has also authored best-selling books, including her most accomplished book, Divorce Became My Superpower.

Books by Caroline Strawson

Divorce Became My Superpower (2018)

Caroline’s first book, the one that launched her among best-selling authors, is Divorce Became My Superpower. This book is dedicated to all of those who struggle in their relationships, marriages, and partnerships. It narrates Caroline’s inspiring story and how she overcame a devastating divorce and the aftermath of narcissistic abuse. 

Divorce Became My Superpower

Caroline opened up about her emotional journey and the strategies she developed to inspire readers to find strength, positivity, and power in their experience so they can thrive, not just survive. She blends stories about personal experiences with professional expertise to provide both insight into her experiences and practical tools readers can use. 

Here’s one of the many positive reviews about this book: 

“It really shines a light on narcissism, how easily disguised it is and how many don’t know they’re even in such a relationship, let alone their friends and family around them. Strongly suggest anyone in such a relationship or supporting someone who is, read this to get a real understanding of what it’s like (and gain hope of a better future).”

The Unseen Wounds of Women (2022)

The full title of this book is The Unseen Wounds of Women: A Collection of Stories From Real Women Who Stopped People Pleasing, Tamed Their Shame & Unlocked Their Invisible Cage To Freedom—it explains well what this book is all about.

The Unseen Wounds of Women: A Collection of Stories From Real Women Who Stopped People Pleasing, Tamed Their Shame & Unlocked Their Invisible Cage To Freedom

In The Unseen Wounds of Women, Caroline has combined a collection of empowering stories by women who healed their unseen wounds, broke generational trauma cycles, and embraced self-worth. She collected these stories from the participants of the Embodied Self Leadership Mastermind program. 

These narratives exemplify the transformation of pain into purpose to give hope to others who also strive to learn from their post-traumatic stress and experience post-traumatic growth. One of the book reviewers expressed that “this book will give you so much validation and information to help you regain clarity on what happened and hope that you can overcome the trauma and be you again.” 

How to Heal After Narcissistic Abuse (To Be Released: 2024)

How to Heal After Narcissistic Abuse: From Self-Abandonment to Self-Love is yet to be published on July 16, 2024, but you can pre-order it on Amazon. This book serves as a transformative guide to help readers reclaim their lives after experiencing narcissistic abuse.

The book delves into healing the inner child and thriving beyond trauma by integrating trauma-informed practices with positive psychology. It will include practical tools, exercises, and regulation techniques for healing emotional wounds, overcoming triggers, and cultivating strength. This toolkit is designed to deliver education, inspiration, and assurance so that readers can process their experiences and come out of them through personal growth and resilience.


Caroline’s reputation precedes her, and with her diversified experience as a coaching professional, podcaster, and best-selling author, she surely has valuable tips to share. These books can be especially insightful for trauma-informed coaches, relationship and divorce coaches, and coaches who specialize in helping women recover from trauma.

We hope that this list of books will give you a concise overview of what to expect so that you can decide whether or not they deserve a spot on your must-read list. If you’ve already read some, do let us know in the comments.

Here’s one last overview of all available books by Caroline Strawson:

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